Ready to give circuit training a shot?
Here are some workouts to help get you started…..
A stopwatch or a timer app on your phone can come in handy when circuit training!
Circuit #1 – 12 Minute Bodyweight
Perform the following 6 exercises for 30 seconds each with little to no rest between exercises.
Once you complete a full circuit, rest one minute before repeating for 4 total rounds.
- Side Plank – Right
- Side Plank – Left
- Alternate Lunges w/ Overhead Reach