Home Fitness Circuit – 12 Min Bodyweight

by on January 20th, 2017

Home Fitness Circuit - 12 Minute Body-weight Circuit
Written by Johnson Fitness | Horizon Fitness | Matrix Fitness | Vision Fitness

Ready to give circuit training a shot?
Here are some workouts to help get you started…..
A stopwatch or a timer app on your phone can come in handy when circuit training!

Circuit #1 – 12 Minute Bodyweight

Perform the following 6 exercises for 30 seconds each with little to no rest between exercises.
Once you complete a full circuit, rest one minute before repeating for 4 total rounds.

  • Push-Ups
  • Side Plank – Right
  • Side Plank – Left
  • Alternate Lunges w/ Overhead Reach
  • Burpees
  • Skaters