This #techniquetuesday let’s talk about a great full body movement: Mountain Climbers
This exercise works to strengthen your core and increase stability. Depending on your speed, this may be used as a cardiovascular exercise as well!
To perform this workout:
• Start in a pushup position with arms straight beneath your shoulders.
• Tighten your core and bring your right knee up toward your chest while keeping your body in a straight line.
• Return to starting position and repeat with opposite leg.
#workout #fitness #health #mountainclimbers #abs #legs