Desire is the starting point of all achievement…

by on April 24th, 2017

Desire is the starting point of all achievement - Fitness Motivation

“Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.”
— Napoleon Hill

GET MOTIVATED:
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Benefits of Investing in a High-End Treadmill

#motivationalmonday #motivation #habit #health

Happy St. Patrick’s Day – but first…a Fitness Circuit!

by on March 17th, 2017

Saint Patrick's Fitness Circuit
Start your St. Patrick’s Day with a quick fitness circuit to get that heart rate up!

St. Patrick’s Fitness Circuit!
• Each Exercise for 20 seconds
• 20 Seconds rest between each round
• Repeat 4 Rounds!

MOUNTAIN CLIMBERS

JUMP SQUATS

BURPEES

V-UPS

Happy St. Patrick’s Weekend!

#fitnessbeforeeverything

Make 2017 Your Year

by on January 1st, 2017

Make 2017 Your Year

Make 2017 Your Year. This is the year to get yourself focused, committed, and trim down and sculpt the body you have always wanted & can be proud of.

Eating Plan: Sit down and think about what foods you enjoy and are also healthy. Plan meals ahead of time so that lack of time in the moment does not force you to eat things outside of your eating plan.

Fitness Schedule: Plan your weekly and monthly fitness routine, so you have something to stick to and hold yourself accountable. If you enjoy diversifying your workouts; include cardiovascular-focused days, and strength training days, yoga/spin/hiit/barre or whatever other group classes you enjoy.

Motivation: Staying motivated is a key to long term success. Most people are motivated at the start, but plan for times of mental weakness and place triggers for you to use for yourself to re-engage your drive to stay healthy. Scheduling working in groups, or with a trainer, helps some people to push-on and stick to the plan due to the competitive nature of group training.

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The Secret to Getting Ahead, Is GETting STARTED!

by on August 4th, 2016

The Secret to Getting Ahead, is Getting Started!

Everything takes time, but to get ahead & reach where you’re going…you have to GET STARTED!

Please contact us for any questions you have about getting your fitness routine started, start your journey to a healthier you.

1800-929-1859 phone
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Enjoy the Journey.

by on December 8th, 2014

Enjoy the Fitness Journey
Enjoy the journey. Mid-point in the morning run, appreciating the scenery.

#enjoythejourney #fitness #leisurefitness #scenery #bridgethegap #fitspo