Topic of the Month April 2014 – How Much is Too Little?

by on April 10th, 2014

Topic of the Month - April 2014 - How Much is Too Little?

Dr. Paul Kennedy’s Topic of the Month for April 2014 is ‘How Much is Too Little?’ concerning the amount of vigorous exercise by obese individuals. Dr. Paul explains some shocking new data and explains his fears about the findings. Dr. Paul provides two quick ways you can help yourself stay healthy and avoid obesity.

Topic of the Month Article – How Much is Too Little!?

Obese Children Better At Strength Training – Leisure Fitness Radio Podcast Clip

by on November 20th, 2013

Podcast-ChildhoodObesity2

A study shows that obese children are the super star at strength training, especially in a school setting. By getting stronger, obese children start walking more and running more.

Listen to the entire Leisure Fitness Radio podcast on Childhood Obesity.

Childhood Obesity – Leisure Fitness Radio Podcast Clip

by on October 20th, 2013

Podcast-ChildhoodObesity

The health affects of childhood obesity – study shows that 70% of the obese youth have at least one risk factor of cardiovascular disease. Dr. Paul offers a few solutions to childhood obesity, which include a mixture of brisk activity once a day and eating the right food.

Listen to the entire Leisure Fitness Radio podcast on Childhood Obesity.