Fitness Circuit: Reverse Lunge to a Skip Hop by Anthony Divirgilio

by on November 20th, 2015

Reverse Lunge to a Skip Hop by Tony D

Fitness Coach Anthony Divirgilio, or Tony D, explains how to perform the Reverse Lunge and Skip Hop and get the heart rate up and revving and blood flowing. This exercise will help burn calories and build leg muscles.

3-5 Rounds to get the blood flowing and build muscle!

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Fitness Circuit by Tony D – Exercise Bike Interval + Diamond Pushups

by on November 13th, 2015

Fitness Circuit by Tony D - Exercise Bike Interval + Diamond Pushups

Tony D provides a quick fitness circuit for a daily pump, get the blood flowing and charge it up.
20-30 Second Bike Sprint, Full Pace
Diamond Push Ups, Down slow & Explode Up (5-10 Reps)

3-5 Rounds – time yourself each day and see if you can improve while keeping good technique.

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