Workout Wednesday: Glute Bridge

Article by Felicia Ferrante
Read more by this author.

Workout Wednesday: Glute Bridge

#WorkoutWednesday: Glute Bridge
The Glute Bridge is a great exercise to target your abs, glutes, and hamstrings!

How-to Perform the Glute Bridge:
• Lie flat on your back with your knees hip distance apart, bent, and your feet flat on the ground below your knees.
• Lift your hips up to a bridge, keeping your core tight and your glutes squeezed.
• Hold, and slowly return to mat.
• Repeat 12 times, for 4 sets!

#workout #fitness #glutes #glutebridges #health #fitspo #corestrength #fitspiration #leisurefitness #make2017youryear

Leave a Reply

Your email address will not be published. Required fields are marked *