Technique Tuesday: Mountain Climbers

Article by Tyler Bastianelli
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Mountain Climbers

This #techniquetuesday let’s talk about a great full body movement: Mountain Climbers
This exercise works to strengthen your core and increase stability. Depending on your speed, this may be used as a cardiovascular exercise as well!

To perform this workout:
• Start in a pushup position with arms straight beneath your shoulders.
• Tighten your core and bring your right knee up toward your chest while keeping your body in a straight line.
• Return to starting position and repeat with opposite leg.

#workout #fitness #health #mountainclimbers #abs #legs

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