Fitness Circuit: Reverse Lunge to a Skip Hop by Anthony Divirgilio

Article by Tyler Bastianelli
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Reverse Lunge to a Skip Hop by Tony D

Fitness Coach Anthony Divirgilio, or Tony D, explains how to perform the Reverse Lunge and Skip Hop and get the heart rate up and revving and blood flowing. This exercise will help burn calories and build leg muscles.

3-5 Rounds to get the blood flowing and build muscle!

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