Fitness Circuit by Tony D – Exercise Bike Interval + Diamond Pushups

Article by Tyler Bastianelli
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Fitness Circuit by Tony D - Exercise Bike Interval + Diamond Pushups

Tony D provides a quick fitness circuit for a daily pump, get the blood flowing and charge it up.
20-30 Second Bike Sprint, Full Pace
Diamond Push Ups, Down slow & Explode Up (5-10 Reps)

3-5 Rounds – time yourself each day and see if you can improve while keeping good technique.

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