Lacrosse Strength Training – Balanced Exercise, Chest and Back Exercise

Article by Tyler Bastianelli
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Lacrosse Strength Training - Balanced Exercise, Chest and Back Exercise

Strength training to perform sports better, in this case lacrosse, it is very important that we train the front and back muscles of the body so that the player can be balanced. Training muscles in the front of the body and in the back of the body reduces the chance of injury and improves performance of the given techniques involved in the sport.

In Lacrosse, it is very important to have strong arms and chest to shoot and pass with power and precision, and equally important to train the triceps and back of the body for balance to control the body and stabilize the player.

Chest Press Exercise shown on the Precor Discovery Series Selectorized Chest Press
Seated Row Exercise shown on the Precor Discovery Series Selectorized Seated Row.

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