Afternoon Workout with Dr. Paul – Lunges

Article by Dustin Duchene
Read more by this author.

AfternoonWorkout-Lunges

Dr. Paul explains how to properly perform a lunge. Lunges are a great exercise to do when you are starting to feel a little groggy or sleepy during your work day which typically happens after lunch or in the mid-afternoon. The lunge will activate the muscles in your lower body and core and get the blood flowing and help you be more effective and efficient.

Leave a Reply

Your email address will not be published. Required fields are marked *