Abs & Lower Back Training – Be Fit, Stay Fit America with Dr. Paul Kennedy

Article by Dustin Duchene
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Introduction to strength training of the Abs & Lower Back using the “Quick Set System” – exercises include the curl up, the twisting curl up, the hip lift, the curl up with slant board, the curl up on exercise ball, for your abdominal muscles. Lower back exercises include hyper-extensions (using a hyper-extension machine, selectorize back extension machine, an exercise ball, and body weight).

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