recipe adopted from Cooking Light
Prep Time: 1 minute Cook Time: 27 minutes Yield: 6 servings (serving size: about 1 cup)
Ingredients
- 1 pound 93% lean ground sirloin
- 2 teaspoons salt-free chili powder blend (such as The Spice Hunter)
- 1 (14-ounce) package frozen seasoned corn and black beans (such as Pictsweet1 (14-ounce) can fat-free, less-sodium beef broth
- 1 (15-ounce) can seasoned tomato sauce for chili (such as Hunt’s Family Favorites)
- Reduced-fat sour cream (optional)
- Sliced green onions (optional)
Preparation
- Combine beef and chili powder blend in a large Dutch oven. Cook 6 minutes over medium-high heat or until beef is browned, stirring to crumble. Drain and return to pan.
- Stir in frozen corn mixture, broth, and tomato sauce; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 5 minutes, stirring occasionally.
- Ladle chili into bowls. Top each serving with sour cream and onions, if desired.
Nutritional Information
Calories: 193 calories, 3 grams fat (1 gram saturated fat), 20 grams protein, 20 grams carbohydrates, 3.4 grams fiber.
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Tags: Diet, eating, eating plan, Health & Wellness, healthy eating, healthy recipe
